I've been using the bands to help with strengthing my lateral movements. Then only thing missing was manual to show different excercises that can be done using the bands and the sliding pads.

Strong and priced right

Works well

I love the resistance loop, but they shouldn’t put an image on the pads because it slides less.

The bands feel a bit thin but no problem so far. Ive had it for a few months.

Nice set. The resistance bands feel like good quality to withstand use. It would be a perfect set if the gliding disks did not have the rubber like brand logo imprinted on the hard floor/fabric side of them. This hinders them from gliding on the floor smoothly. Hoping with use this logo stickiness will wear off . Still, a good set to purchase if you are looking for this combo of equipment